Have you heard the word? I’m teaching a Kid’s Yoga Camp next month at Solid Roots Yoga!
This camp will run Wednesday, July 27 – Friday, July 29, 1-4 PM each day. It is being offered for kids ages 7 to 11. Registration is $150. We are offering an early bird price of $120 if you register before July 1, so register today! No supplies are necessary. No prior yoga experience is necessary.
Why Yoga Camp?
This camp is designed to help kids develop healthy skills they can use to start the upcoming school year off on the right path. Yes, yoga is a form of exercise, and kids will be learning various yoga poses that help develop strength, flexibility and balance. But yoga is about the mind and heart too. We will be learning about the yoga principles, playing fun games, learning relaxation techniques, practicing mindfulness, creating yoga crafts and building community. Kids will finish camp with tools they can use to practice their own self-care and stress relief.
Here’s a rough idea of what kids can expect each day:
- Icebreaker / Introduction
- Yoga Lesson
- Yoga Game / Partner Poses
- Healthy Snack
- Yoga Discussion
- Mindfulness / Relaxation
- Yoga Craft